A Letter From Sheila

Hello, I am Sheila Sheeran! My mission is to ignite the Light within the heart and Soul of all my students at the Shine Center. Before I moved to Cape Cod four years ago, I was a distracted mom totally disconnected from my True Self. I only identified myself as a mother and wife, totally …

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Wayne Dyer – How to Learn What You Want (Must Listen)

Wayne Dyer. Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American philosopher, self-help author, and a motivational speaker. His first book, Your Erroneous Zones (1976), is one of the best-selling books of all time, with an estimated 35 million copies sold to date.

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The Shine Center 25 Post Office Road Chatham, MA 02633 Schedule your class directly on the schedule tab of this site to secure your space.

Class Info

We encourage you to preregister on line to secure your space. Bolsters, straps, blocks, and blankets are available. Ample parking is available on Depot Street if there is no parking at Post Office Plaza. The Shine Center is air-conditioned in the summer and heated in the winter. Wear comfortable clothing. Layers are a good idea. …

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Class Descriptions

Shine Method I used to think that an hour was way too short for a yoga class, and then I created forty twenty: A 60 minute straight up shot of all the good stuff. Forty-twenty infuses together 40 minutes of an invigorating, sticky sweaty flow and twenty minutes of blissful restorative poses all stitched together …

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