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YOGA
We offer various methods including Hour of Power, Vinyasa Flow, and Renew and Restore.
MEDITATION
Heal and manifest with one of our relaxing and empowering classes.
EFT TAPPING
Emotional Freedom Technique (EFT) is a self-help technique that involves tapping near the end points of “energy meridians” to reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress.
CLASSES
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