Meditation is a natural process for restoring balance and harmony in the physiology by re-enlivening the body’s healing mechanisms. It helps us to restore wholeness within our mind-body system. Many people have noticed dramatic improvements in their lives and in their health situations as a result of their meditation practices. However, meditation should not be looked upon as a cure for any particular health problem, and students should not discontinue the advice or medication that they are currently receiving from a healthcare practitioner.