Primordial Sound Meditation is a silent practice where we use our personal “bija,” seed sound, or primordial sound that was resounding in the universe at the time and location of our birth. The purpose of using our personal “bija” is to more effectively bring us to a state of silence, inner truth, awareness, and being. It is in this state where we may slip into “the gap” and tap into the field of infinite possibilities. Through the Primordial Sound Meditation program, we cultivate inner awareness and incorporate four core intentions of mind-body-spiritual health: a joyful, energetic body; a loving, compassionate heart; a reflective, alert mind; and a lightness of being. Primordial Sound Meditation ultimately enables us to experience what we do in our lives more fully, with more awareness, and with more joy.