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Founder of the Shine Center

My mission is to ignite the Light within the heart and Soul of all my students at the Shine Center. 

I want to inspire and empower others to connect to the highest version of themselves. 

I am so happy and grateful I have a beautiful location to share all the wisdom I have learned from my spiritual awakening. 

My yoga and meditation practice has enhanced my life immensely and I am thrilled to pass these teachings along for my students to 

SHINE so bright!

Before I moved to Cape Cod four years ago, I was a distracted mom focused on the ordinary trials of life, completely disconnected from my True Self. I identified myself as a mother and wife, detached from my other dreams and desires. Through lots of self-discovery, I realized I was living a completely unconscious life. I had 4 kids in four years so just taking a moment to come up for air was a huge accomplishment in those days. Back then, I was in survival mode. I had a negative mindset and was letting fear guide the way. My mantra then, was simply “breathe.”

I identified myself as a mother and wife, totally detached from my dreams and desires.

In the summer of 2014, my husband and I along with our 4 children, took the leap by moving to Cape Cod where we had summered for many years. This is when I decided to start yoga teacher training that was an eight-month program. During this time, I was doing so much yoga and I was reading books by Deepak Chopra, Eckhart Tolle, Jen Sincero, and Marianne Williamson, just to name a few. I had so many awakenings and finally started living a more fulfilling life! I started to get to know myself for the first time and began to like the person I was looking at in the mirror. This is when I was introduced to meditation and that’s when my entire life changed!

I had no idea that I could control the thoughts in my head! When I notice a negative thought, I realized I can immediately redirect it into a positive one with certainty. I started to notice I was constantly replaying the same old hurts over and over in my head. I finally realized that I could turn off the noise that was keeping me stuck in my past and anxious about my future. I was very rarely living in the present moment, instead I was focused on what is or what has been, rather than what I wanted. Meditation was the gift that brought me back to my center, reconnected me to my true Self, and it lead me to my purpose in life.

My purpose in life is to help you live YOUR life with purpose. No more being asleep at the wheel going through the motions of life. With meditation and yoga, I will guide you to tap into the source that will ignite the Light within you! I will help you realize, the KEY to having thoughts of personal empowerment and well-being is to decide right now, no matter how good or bad you are feeling in this moment, that you are going to do your best to make the best of it. Choosing different thoughts require focus and practice. I will teach you these tools to live a more joyful life. I want to reconnect you to the highest, greatest version of yourself that has always been there, you just need to get out of your own way to remember. When you allow your connection to your true self, you SHINE!

So you start where you are, not where you wish were, and you start with one deep breath!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Marianne Williamson

Quote from Return to Love


To be the best for you,
I studied with the best of them.

Sheila Sheeran is a Chopra Center Certified Instructor, trained to guide you to live each day with purpose.


Deepak Chopra, M.D., F.A.C.P.  is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation.
He is board certified in internal medicine, endocrinology, and metabolism. He is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and a clinical professor in the Family Medicine and Public Health Department at the University of California, San Diego.

He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. His recent books include You Are the Universe, co-authored with Menas Kafatos, Ph.D.; and Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. Learn more at

We’d love to hear from you, do drop us a line!



25 Post Office Square
Chatham, MA 02633


Our hours vary, please see the current schedule.

Contact us

Phone: 508-348-1412

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